Hope For Healing: Journaling to Heal Pain with John Stracks, MD & Nicole Sachs, LCSW

Описание к видео Hope For Healing: Journaling to Heal Pain with John Stracks, MD & Nicole Sachs, LCSW

Join John Stracks, MD, and renowned psychotherapist Nicole Sachs, LCSW as they discuss the role of writing in mindbody healing.

Watch to:
• Learn the science behind how journaling can help reduce physical pain
• Learn the difference between standard journaling and healing-focused journaling
• Get an exclusive writing exercise to do at home

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