Exercises to build your muscle, strength and core | News 12

This week's be Well's Fitness in 4 is covering the exercise you may not have thought of to build muscle, and more! If you're trying to build muscle but not seeing results, it might be time to switch up your routine. Jacob Zimmer at Madison Avenue Strength Lab shows us how to do glute abductions, calf workouts, cable lateral raises and a chinup with a pulldown to work our lats. How about a workout that challenges your balance and stability? Check out the four exercises on a Bosu. Even if you don't want a six-pack, it's important to have a strong core for mobility. Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no sit-ups or crunches! Life Time fitness instructor Victoria Olivia shows us how to do an alpha strength workout. We're going through front squats, barbell push presses, kettlebell swings and box jumps.

0:00 - 2:40 Building muscle with exercises
2:41 - 5:09 Bosu exercises
5:11 - 7:53 Ab workouts without sit-ups or crunches
7:54 - Alpha strength workout

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