20-Min Roundhouse Kickboxing Workout with UFC Fighter Stephen Thompson

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Welcome to our 20-minute follow-along kickboxing workout led by UFC fighter Stephen Thompson! This total-body workout is designed to help you get fit and strong while learning the basics of kickboxing. In this video, Stephen will guide you through a series of exercises that focus on roundhouse kicks, one of the most popular and effective techniques in kickboxing.
This workout is suitable for all fitness levels and requires only a punching bag. Whether you're a seasoned athlete or just starting out, you'll find this workout challenging and rewarding. So put on your gloves and get ready to kick your way to fitness!
Keywords to include in your description might include "kickboxing workout," "Stephen Thompson," "roundhouse kicks," "punching bag workout," and "follow-along workout."


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