15 Minute Boxing Heavy Bag Session

I've had so many requests for follow along bagwork sessions. Today is a quick backyard session I did while working on boxing. We do a warmup drills and then follow with 5 hard rounds. Each round has a specific thing to focus on so watch closely. And keep in mind if you don't have a bag you can shadow box and still follow along with the instructions.
Enjoy and train hard!

Chapters:
0:00 Introduction
0:23 Warmup Rounds
4:20 Hard Rounds
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