Neck and Shoulder Pain Relief - 4-Minute Water Exercise Routine

When you work on mobility underwater, immediate relief from neck and shoulder pain can be felt. The simple nature of being in water reduces pain; our bodies feel better when we offload the joints, which allows us to go through a bigger range of motion.

The Workout
Side Lunge: Right
0:00 min Shoulder Rotation on Right
0:40 min Shoulder and Hip Rotation
1:20 min Shoulder Rotation on Left
Side Lunge: Left
2:00 min Shoulder Rotation on Left
2:40 min Shoulder and Hip Rotation
3:20 min Shoulder Rotation on Right

Gloves: https://www.h2owear.com/chloroguard-g...
Shoes: https://www.h2owear.com/women-s-shoes...

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Articles you might like:
5 Benefits of Wearing Gloves for Water Aerobics: https://blog.h2owear.com/5-benefits-o...
7 Benefits of Water Walking: https://waterexercisecoach.com/7-bene...

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