Lessons Learned from a 100k Ultramarathon

Описание к видео Lessons Learned from a 100k Ultramarathon

Last weekend I ran 100k (62 miles) at a kids charity run and it went really well. I used this race as a test for my upcoming 100-mile ultra run so I thought I would share with you what worked, what didn't, and what needs some tweaking before my next race. I hope there are a few things in here that you can take away and apply to your running.

Gear used:
Socks - Injinji - https://amzn.to/2YfjSlW
Socks - Wrightsock - https://amzn.to/2YejPqI
Gels - Gu Original - https://amzn.to/2Hy0oEc
Gels - Gu caffeinated - https://amzn.to/2OiUWFM
Anti-chafing - Body Glide - https://amzn.to/2YepNrJ
Waist lamp - Ultraspire Lumen 170 2.0 - https://amzn.to/2Yfy4vh

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