Скачать или смотреть This Is Why You’re Gaining Fat While Trying to Lose It

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Are you eating clean, working out hard, and somehow still gaining fat? You're not alone—and it's not your fault. In this video, I reveal the hidden reasons why your body is holding onto fat while you're trying to lose it. From undereating and overtraining to hormonal imbalances and stress, these common “healthy” habits may actually be sabotaging your progress. Most women don’t need more restriction—they need a smarter, more feminine approach. If you're ready to stop fighting your body and start seeing real results, this video is for you.

Timestamps:
00:00 Intro
0:38 You have been eating way too little for way too long
3:55 You train too hard, too often
7:53 You ignore your menstrual cycle and natural female flow
11:00 You focus on restriction instead of nourishment
13:44 The solution

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