IMPROVE Insulin Sensitivity by Eating THIS (& decrease insulin resistance)

When you’re insulin sensitive, you get leaner, lessen the risk of chronic diseases, and get fewer food cravings. But when you're insulin resistant, you might experience the opposite. Today, we give you 5 ways to improve your insulin sensitivity. We made is super simple!

The #1 thing that helps you improve insulin sensitivity is eating your food in a specific order. Eat your proteins and veggies 15 minutes before your carbs.

The #2 thing in improving insulin sensitivity is adding ginger into your diet. Ginger increases the ability of your body to absorb more glucose, therefore driving your glucose levels down and keeping your insulin levels down. Eating up to 4 grams of ginger per day may help lower your blood sugar levels and regulate insulin production.

The #3 thing on our list is adding cinnamon to your diet. Cinnamon is a powerful tool that is totally underrated. It's high in what is called methyl hydroxy chalcone polymer. It's like artificial insulin that triggers the cell to be receptive to glucose. So, that makes you more insulin sensitive.

The #4 thing in improving your insulin sensitivity, which is eating foods high in magnesium. To put it simply, magnesium is essential for proper glucose utilization and insulin signaling. This way, it helps regulate blood sugar and makes your body work more efficiently.

The #5 thing is increasing your soluble fiber intake. This important nutrient, found mainly in fruits, vegetables, whole grains, and legumes, plays a significant role in regulating blood sugar levels. The human body is unable to absorb and break down fiber. Because of this, fiber doesn’t cause a spike in blood glucose the way other carbs can.

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Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining!

* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*

#Insulinsensitivity #Weightloss