6 Ways to Improve Insulin Sensitivity Naturally

In just 6.5 short minutes I’ll show you 6 meaningful ways that you can improve your insulin sensitivity, or said differently, reduce your insulin resistance.
These are things you can do today, and even if you only start with one, you can be on the path to improving your insulin sensitivity.

0:00 Introduction
0:15 What is insulin sensitivity?
1:23 How to improve insulin sensitivity through exercise
2:15 How to improve insulin sensitivity through diet choices
3:36 Can you improve insulin sensitivity by losing weight?
4:12 Can reducing alcohol consumption improve insulin sensitivity?
4:43 Can cutting out tobacco improve insulin sensitivity?
5:07 Can managing stress improve insulin sensitivity?

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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor