20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)

Описание к видео 20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)

20 Min Full Body Pilates HIIT Workout to tone and strengthen! No equipment needed for this at-home session.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Pilates HIIT
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Emmy's IG:   / em.krzus  
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...

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