20 Min Full Body HIIT Workout (At Home, No Equipment)

Описание к видео 20 Min Full Body HIIT Workout (At Home, No Equipment)

20 minute full body home workout with no equipment needed and no jumping involved. Low impact and small space friendly.

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▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

IG:   / nobadaddiction  
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