Скачать или смотреть Banana Bread Cold Brew! WHAT I EAT IN A DAY for WEIGHT LOSS! Calorie Deficit + Intermittent Fasting

Banana Bread Cold Brew! WHAT I EAT IN A DAY for WEIGHT LOSS! Calorie Deficit + Intermittent Fasting

Down over 72lbs Naturally! Living a realistic life of balance, while reaching health and weight loss goals! I'm a busy Mom to 2 amazing girls, and they are the reason to become the healthiest version of myself! On my channel you'll find tons of Cooking Inspo, Grocery Hauls and Meal Prep, Day in the Life Vlogs, and occasional Family Travel (we love Disney, Cruising, and taking our kids on new adventures!)

Thanks for watching!
XO-L

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CALORIE DEFICIT CALCULATOR
https://www.calculator.net/calorie-ca...

Check Out The Rebounder I Purchased HERE:
https://amzn.to/48kA8pI

Ninja Creami
https://amzn.to/4bdxkMz


My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - https://amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - https://amzn.to/3qWtEKN
Air Fryer - https://amzn.to/3uw7AZf
Air Fryer Liners - https://amzn.to/3lYAsaC
Crockpot - https://amzn.to/3xcfLce
Cold Brew Coffee Pitcher - https://amzn.to/3oO8ETD
Knives Set - https://amzn.to/3l19yuV
Food Scale - https://amzn.to/3nFzDBD
Meal Prep Containers - https://amzn.to/30RQbh8
Red Produce Storage Containers - https://amzn.to/3oQ12Af
Fit Bit (step tracker) - https://amzn.to/3HHe1Nd
LOTUS TROLLEY BAGS - https://amzn.to/360Zhum

YouTube/Video Equipment:
Music From Epidemic Sound - https://www.epidemicsound.com/referra...
Camera - https://amzn.to/3HJpc8c
Lighting -
Small Ring Light. https://amzn.to/3nO5mRj
Large Ring Light. https://amzn.to/3FCW00z

**All products recommended I have personally used and loved! See affiliate disclaimer below.

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@lauren.jansen

For business inquires:
laurenjansen.creator@gmail.com
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!