The WEIGHT LOSS method that WORKED for ME.

Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q & A regarding practical difficulties that you are facing.

Please list down your
1. BMI or waist circumference
2. Your TDEE
3. Your eating window

We can work together to come up with an individual plan for you.

TDEE calculator:
https://tdeecalculator.net/

BMI calculator:
https://www.cdc.gov/healthyweight/ass...

How to measure waist circumference:
   • YOUNG pts are DYING due to OBESITY - ...  

https://www.myfitnesspal.com/

How to use time restricted feeding:
   • "WHEN" you eat matters more than WHAT...  

For Tamil videos, please subscribe:
   / @priyapal_vibes  
Like us on Facebook :
  / dr-pal-102856268051377  
Follow us on Instagram :   / dr.pal.manickam  

If more info needed, please email your questions to [email protected]