How Creatine Makes CARDIO Easier

Please hit that red SUBSCRIBE button!
Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

How Creatine Makes CARDIO Easier- Thomas DeLauer

There's a massive amount of research showing the benefits of supplementing with creatine for resistance training... but what about for endurance training? This video will cover the potential role of creatine for endurance athletes, and how it may make cardio easier in the long run. Enjoy, and I'll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/26874...
https://www.pnas.org/content/114/7/E1273
https://onlinelibrary.wiley.com/doi/f...
https://pubmed.ncbi.nlm.nih.gov/15306...
https://pubmed.ncbi.nlm.nih.gov/17917...
https://pubmed.ncbi.nlm.nih.gov/23800...
https://pubmed.ncbi.nlm.nih.gov/15637...
https://pubmed.ncbi.nlm.nih.gov/25702...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://core.ac.uk/download/pdf/82561...