Worlds Most Shredded 55 Year Old Reveals Training Philosophy to Stay Under 5% Bodyfat Year Round

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Bill Maeda Reveals 6 Cardinal Rules for Exercise to Stay Shredded

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Timestamps ⏱

0:00 - Intro
0:33 - Free Sample Flavors Pack of LMNT
1:20 - Ambidexterity & Symmetry
5:42 - Proper Breathing Technique
8:09 - Train According to Feeling
9:46 - Proper Rest Periods
12:49 - Leverage & Body Posture
17:00 - Low Reps with a Focus on Technique