Bodybuilding Nuttrition 101 Q&A with Milos "The Mind Sarcev" | Ronline Report

Описание к видео Bodybuilding Nuttrition 101 Q&A with Milos "The Mind Sarcev" | Ronline Report

#MuscularDevelopment #MilosSarcev #BodybuildingHealth

‪@MilosSarcevOfficialYoutubePage‬ ‪@RonHarrisMuscle‬

00:00 - Intro

00:55 Do modern bodybuilders rely too much on drugs rather than optimizing training and nutrition?

05:21 Intermittent fasting

07:38 IIFYM or If It Fits Your Macros

11:28 Ideal protein requirements for bodybuilders

17:18 Protein shakes vs. solid food

21:12 How many calories over maintenance level are needed to grow muscle tissue?

24:15 How Milos pioneered intra-workout nutrition 20 years ago

28:54 Milos asks Ron why he doesn't have an intra shake while training

33:27 Training is catabolic and that fact needs to be addressed with intra-workout nutrients

34:50 Milos urges all of us to start drinking intra shakes

35:30 Do we still need a post-workout shake?

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