Milos Sarcev Answers: Is Blended Food & Liquid Protein Dangerous For Your Kidneys?

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Milos Sarcev shares his thoughts and personal experience about blending food into liquid meals and how it can affect your kidneys.

There's no denying that a bodybuilding diet can become grueling. It requires a very strict and often repetitive meal plan. It can also include a lot of food in order to build up massive muscle. This overfeeding can be challenging and ruin an individuals relationship with food. That's where the old school method of blended meals comes into the picture.

Though not the most popular tactic for a bodybuilding diet, some athletes will blend their entire meals into a liquid drink to quickly consume the required nutrients. But does this cause long term damage to your kidneys? In our latest GI Exclusive interview, Milos Sarcev shares his take on everything you need to know about protein consumption and liver health.

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