Shikantaza meditation, Tetsudo Sensei, Part 2

Описание к видео Shikantaza meditation, Tetsudo Sensei, Part 2

Sean Tetsudo Murphy Sensei offers a guided meditation and wonderful tips on Shikantaza and zen practice in general.
Attention dropping from head into a natural place in body
Noticing sensations in a granual way
What have I not noticed before?
Using broad awareness and focused attention

The Mind Illuminated
https://www.simonandschuster.com/book...

Why some people really transform their lives through practice?

Find what leads you to that place. Creatively engage your practice.

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