HOW TO: Indoor Cycling Class RESISTANCE & POSITIONS

In this video, I aim to explain how I reference resistance in my indoor cycling class. I will detail the resistance numbers I use and how they should feel during your workout. Think of the resistance as climbing a hill on a linear scale from 5-10. Five being the lightest resistance and ten being the heaviest. I also go over the main positions we use during our workouts, 1st position, 2nd position, and 3rd position. This video will ensure that you are getting the most out of your workouts! Get on your bike and let's do this! - Kaleigh Cohen Fitness

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Hello! I'm Kaleigh and I'm a certified Spin Instructor. My goal is to provide you with unique, inspiring, and effective workouts that motivate you to be YOUR BEST YOU! Thanks for working out with me!

When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


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