Indoor Bike Set Up, Resistance, Positions, & MORE!

We are covering all of the bases from proper spin bike set up, resistance, positions, and bonus tips to help ensure that you are getting the most effective and safe cycling workout! Even if you have participated in a spin class before, or maybe you are brand new to indoor cycling, we are going to review EVERYTHING you need to know to make the most of YOUR KC cycling experience!

This video is broken up into chapters, so you can easily find exactly what you are looking for! It is always important to review from time to time, so make sure to visit this video every so often, to make sure your form and bike setup are still perfect for you!

Once you've watched this video, you will be ready to roll... nowhere! HEHE! Just kidding, you will be ready to kick butt and reach goals!!! Don't forget to check out a cycling class after this video!

Start here for BEGINNERS PLAYLIST! 👉    • Beginner Level Rides  

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:25 Welcome
0:26 - 2:59 Bike Set Up
3:00 - 4:22 Resistance
4:23 - 10:40 Positions
10:41 - 12:32 Tips
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉    / kaleighcohenfitness  

⭐️ Looking for a padded seat cover or shorts? Find that and more here! 👉 https://www.amazon.com/shop/kaleighco...

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0UL...

⭐️ Hang out with the community and get all the 4-1-1!
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⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉    / @kaleigh  

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...

⭐️ Share this video with a friend👉    • Indoor Bike Set Up, Resistance, Posit...  
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#SetUp #SpinBike #StationaryBike #ExerciseBike