Скачать или смотреть 5 MIN QUICK WARM UP | All-Standing, Full Body Prep Before Running or Any Workout!

Hey Friends! Let’s get the body moving - just a short 5-minute to warm up before your main workout or run! 🏃‍♀️💨

This full-body warm-up is all standing, no equipment needed, and very beginner-friendly. Perfect for easing into movement, waking up your body, and getting your joints and muscles ready to go.

✅ All standing
✅ Simple moves, easy to follow
✅ Loosens up the whole body
✅ Great before running or strength training
✅ For all levels-doable for everyone

Take a few minutes to prep your body right-it makes a big difference!

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

#squatcouple #homeworkout #warmup