Five Animals Qigong with English Instruction | Wu Xin Qi

Five Animals Qigong with English Instruction
Five Animals Qigong is a wonderful and simple exercise with English Instruction, for people of all ages to improve both physical and mental health and wellbeing – Discover within you, the courage and strength of the tiger, the serenity and poise of the deer, the steadiness and solidity of the bear, the nimbleness and dexterity of the monkey, and the swiftness and grace of the bird.

Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. 

A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

TIGER | Element : Wood | Organ : Liver
DEER | Element : Water | Organ : Kidney
BEAR | Element : Earth | Organ : Spleen
MONKEY | Element : Fire | Organ : Heart
BIRD | Element : Metal | Organ : Lung

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Medical Heritage
Wu Qin Xi (五禽戏) – Still taught today to Chinese doctors in training and patients in recovery – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, a system designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220).


Five Animals Qigong with English Instruction
00:00 - Intro
00:10 - Ready Position
01:04 - Tiger | Raising the Tiger's paws
02:15 - Tiger | Seizing the prey
03:45 - Deer | Colliding with the antlers
04:36 - Deer | Running as a Deer
05:50 - Bear | Rotating the waist like a Bear
06:32 - Bear | Swaying like a Bear
07:38 - Monkey | Lifting the Monkey's paws
08:27 - Monkey | Picking fruit
09:42 - Bird | Stretching upward
10:35 - Bird | Fly like a bird
11:42 - Winding down exercise

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