How to Strengthen Your Bones - Wolverine Training (Part 1)

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Train like Wovlerine for adamantium bones!

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In this video, I discuss bone metabolism and remodelling and look at how we can use this to strengthen our bones: preventing injury, taking harder hits and turning our limbs and fists into powerful weapons... just like Wolverine!

Contrary to popular belief, the bones are not inert 'rods' but rather living tissue, capable of constant growth and adaptation. This occurs through the action of osteoclasts and osteoblasts that break down and then rebuild the bone respectively.

Osteoblasts respond to microdamage in the bones and then repair this damage so that it comes back stronger. Thus, exercises that trigger this damage can help to make them harder and tougher. The best optnios are compound lifts and plyometric exercises that involve shock absorption.

There are many other techniques we can use too: including directly impacting the surface of the bone to harden it - as seen in iron palml conditioning.

This video also looks at nutrition and lifestyle factors and some surprising new discoveries about the role of bone in the body. Everything you need for some real-life Wolverine training and bone strengthening! Enjoy!

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