Deathstroke Training: Building Intelligent Muscle

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Deathstroke is a character known for his physical and mental prowess, capable of thinking at "9X the speed" of a normal human. This, along with his tactical mind, makes him more than a match for Batman and Nightwing.


What would a Deathstroke training program incorporate to mimic these abilities? In this video, I argue that we can attain a similar level of athleticism by training complex movements that are "proprioceptively demanding." Training such as slacklining, juggling, advanced calisthenics, and more may help to increase working memory and body awareness.


Digging into the studies, this kind of Deathstroke training could directly improve skill acquisition, decision making, focus, and more. Enjoy the video and let me know what you think: do you incorporate a skills training day? Will you now? What other methods did I miss?






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