😨 Calm PANIC Attack NOW | panic attack meditation

Calm your panic attack now with this meditation. A guided talk-down designed to be used after a panic attack to help in those first few moments when you feel terrified, panicky and like nothing will help calm you down.

By concentrating on slowing down your breath (belly breathing) and naming your physical sensations you can begin managing panic attacks without medication.

I’ve been there both as a woman experiencing a panic attack and as a psychologist helping others.

When I was working as a therapist I was rarely there during a panic attack but the words in this video are exactly what I would say to someone to walk them through the calming down process.

This video is more than a meditation, it’s a friend talking you through a panic attack, coaching you back down to a calm place, when it’s hard to think clearly.

Follow the clear instructions to help bring you back to your body and breath. Use it whenever you feel panic rising. No need to sit down or even close your eyes.

Thank you for watching!
Clare
#panic #panicattack

www.generationcalm.com