Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic

Here is my newest panic attack talk down video in case you want another video on hand during a scary episode    • Panic Attack Talk Down / Reassuring T...  
Prefer face to face video vs audio only?    • Comforting Panic Attack Talk-Down & A...  
Panic attacks can be so frightening! A gentle comforting talk through with lots of reassurance, some breathing and affirmations can really help you calm down and bring the panic & anxiety attack to a stop. If this video helps even just one person during a terrible episode of panic and anxiety, makes me very happy knowing I was able to help, even if just a bit!! Everything will be okay! Also, it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide comfort and support only. A profession mental therapist and/or medical doctor can provide the treatment required to help you manage your anxiety and panic. Please scroll down to read the safety disclaimer before listening!.
Sending love & comfort,
Joanne xo

Attributions:
Thumbnail & video footage:
https://www.pixabay.com

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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