Webinar: The Importance of Your Feet and Balance

Nemcsa Region 9 Area Agency on Aging partnered with Renue Physical Therapy to offer a free webinar on The Importance of Your Feet and Balance!

Our feet are an important part of our lives. Our feet support our entire body - they are our base and our foundation. Balance is something we cannot take for granted.

This webinar will:
- Provide chair yoga exercises to improve balance
- Explain how feet are the foundation of our body and discuss the anatomy of the foot
- Explore simple ways we can improve our foot health
- Explain how to strengthen the muscles in the fascia of the foot

Check out the video to hear from Kate Gorske, PTA, physical therapist assistant of Renue Physical Therapy - Au Gres.

To learn more about Nemcsa Region 9 Area Agency on Aging, please visit:
https://www.nemcsa.org/services/senio...

To learn more about Renue Physical Therapy, please visit:
www.renuept.com