Brown Bread vs Whole Wheat vs Multigrain Bread |Which bread is healthiest? | The Whole Truth Academy

Today we have so many different types of breads to pick from. From white bread to brown bread, 100% whole wheat bread, multigrain bread, you name it!

But what actually is the difference between these other than their names?
And how should we approach buying bread in a retail store?

Timecodes:
00:00 So many options
00:37 What should your bread ideally have?
1:07 The biggest problem
1:46 Brown Bread
2:20 Atta Bread/ Whole Wheat Bread
3:32 100% Whole wheat bread
4:42 Multigrain Bread/ How much is grain?
5:23 The verdict

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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.

Shot & Directed by: Harkat Studios
https://thewholetruthfoods.com

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