Low-carb alternatives to rice | White rice, brown rice and quinoa | The Whole Truth Academy

Rice. One of the most staple foods in our country and also one with a bad rep since it's a carb.
We've all been confused about switching to brown rice or other whole grain rices like red/black rice to make a healthier choice.

Sometimes, even quinoa is thought of as an option. But what is the difference between these foods? Would switching make a difference?
How can two rice options be so different from one another and are the claims of a "healthier" choice true?

In todays video of TWTA. We go over:
00:00 Replace that white rice?
1:10 The basic science
1:48 Comparison points
2:01 Calories and Carbs
3:04 Refinement process/ Is brown rice better?
5:08 the truth about quinoa
5:42 The effect on insulin / Diabetes effect
6:11 Final takeaway

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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.

Shot by: Harkat Studios
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