Pranayama for Singers | Extended Ratio Breathing

Описание к видео Pranayama for Singers | Extended Ratio Breathing

We have already worked on Ujjayi pranayama and ratio breathing in this video (link). Here, we take things a step further by extending our ratios and strengthening our mind-body connection. This is a challenging practice. Don't give up if you don't figure it out on the first try. The mind needs practice to rewire your natural responses. Enjoy this breath safely and respect your limits!

Music: https://www.bensound.com/royalty-free...

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