Easy but Affective Arm Exercises for Seniors and Beginners / No Weights

Описание к видео Easy but Affective Arm Exercises for Seniors and Beginners / No Weights

Easy but Affective Arm Exercises for Seniors and Beginners / No Weights. Easy yet effective arm exercises for seniors and beginners, without weights, include chair-assisted arm lifts and wall push-ups. These low-impact movements help improve strength, flexibility, and mobility while being gentle on the joints.
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.

❤️❤️MY LATEST COUSE!!!❤️❤️
AMAZING Face Yoga, Facial Massage and Lymphatic Drainage
https://www.udemy.com/course/face-yog...
===============================

🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!!
https://www.amazon.co.uk/Audible-Free...

Products I use an love 💜

💝Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weights:
amazon com: https://amzn.to/4bQeuuF
amazon uk: https://amzn.to/3VcKiEv

💕Resistance Bands for Working Out with Workout Bands Guide:
amazon com: https://amzn.to/3wXuagN
amazon uk: https://amzn.to/3UWosnD

💥Kettlebell Vinyl Coated Cast Iron – Great for Dumbbell Weights Exercises:
amazon com: https://amzn.to/3QX3UtH
amazon uk: https://amzn.to/3yAF3G4

💞Yoga Mat Fitness & Exercise Mat:
amazon com: https://amzn.to/3UPSIQZ
amazon uk: https://amzn.to/3KfXwu8

😊Trideer Yoga Ball Exercise Ball for Working Out:
amazon com: https://amzn.to/4dRbiRm
amazon uk: https://amzn.to/4bs0is3

🥰💕🍀Amazing Beauty Tools:
L and L Skincare: https://llskinshop.com/?ref=7w8wd0BzS...

😊 Leg Pillow When Sleeping:
amazon com: https://amzn.to/3oEHX5e
amazon co.uk: https://amzn.to/3oDccsZ

💘 LED Sheet Mask:
amazon com: https://amzn.to/3rOKfjT
amazon co.uk: https://amzn.to/3oBLNvC

💕 NuFace mini:
amazon com: https://amzn.to/3A6uoBp
amazon co.uk: https://amzn.to/3I02xol

💝 Foreo Luna Mini:
amazon com: https://amzn.to/3pHM4wA
amazon co.uk: https://amzn.to/3dxjPe7

🌹 Rosehip Oil:
Amazon.com https://amzn.to/3aD7OCM
Amazon co.uk. https://amzn.to/3mWeUHV

🤗 Mulberry Silk Pillow Case:
amazon com: https://amzn.to/3dsavYZ
amazon. co.uk: https

🌸 Amazing Collagen Powder:
Hunter and Gather foods: https://hunterandgatherfoods.com/?ref...

🌴 Natural Cork Yoga Mat:
amazon com :https://amzn.to/3JfWZ9t
amazon co.uk: https://amzn.to/3mxgmkW

I have also published a couple of books 📚

💐 Ayurveda Lifestyle:
Amazon.com https://amzn.to/3vjDGFR
Amazon .co.uk. https://amzn.to/2YTgN00

🔮 Crystal Chakra Healing:
amazon com: https://amzn.to/3veClQQ
amazon co.uk: https://amzn.to/3veySSk

Email:
[email protected]

Don't Forget SUBSCRIBE LIKE SHARE 😉

Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕

Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕

#over50andfit #ladiesfitness #over50fitness #womensfitness #ladiesworkout #over50fitness #homeworkoutsforwomen #homeworkouts #womensworkout #motivation #womenover50fitness #ladiesfitness #over50fitness #seniorfitness #seniorexercise #seniorworkout

Комментарии

Информация по комментариям в разработке