How Much Omega-3 Should You Really Consume? | Philip Calder | The Proof Podcast EP

Curious about the power of omega-3s in your diet? Dive into the world of EPA, DHA, and ALA and discover how they can transform your health. Should you eat more fish or take supplements? Find out now! 🐟✨

Stream the full episode on YouTube:    • What You Need to Know About Omega 3 a...  
Or listen on your favourite podcasting platform: https://theproof.com/what-you-need-to...

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