Dietary Fats: What You Need to Know for Better Health | Simon Hill | The Proof Podcast EP

Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in Episode #326.

Introduction to Dietary Fats (00:00)
Types of Fats Explained (02:27)
Essential vs. Non-Essential Fats - What's the Difference? (07:54)
Fats and Cardiovascular Health - Unveiling the Connection (10:32)
How Dietary Fats Influence Blood Pressure (17:47)
The Fat-Inflammation Link (20:29)
Exploring the Relationship Between Fats and Insulin Resistance (26:03)
Long-Term Health Outcomes of Dietary Fat Consumption (29:51)
Optimising Fat Intake: Practical Dietary Recommendations (36:22)
Wrapping up and Final Thoughts (41:25)

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/

Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease. We'll explore the different types of dietary fats, the distinction between essential and non-essential fats, and how these fats impact key health markers like cholesterol and inflammation.

If you have any additional questions you would like answered in the future, let me know in the comments.

The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.

Enjoy, friends.
Simon

This episode is brought to you by:

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Simon Hill, MSc, BSc (Hons)
Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/

Author of The Proof is in the Plants https://theproof.com/book/

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