20 Easy Micro Habits To Level Up & Change Your Life // Health, Wellness, and Productivity tips 2024

Описание к видео 20 Easy Micro Habits To Level Up & Change Your Life // Health, Wellness, and Productivity tips 2024

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0:00 INTRO
0:23 STOP SCROLLING
1:44 PLANNING
2:15 BEDTIME
3:38 JOURNAL
4:39 OVERBOOK
6:29 DISTANCE FROM PHONE
7:29 ETA
8:03 LOOK GOOD
8:57 INTENTIONAL INTERACTIONS
9:53 WATCH WHAT YOU WATCH
11:40 PRAY AND READ
12:29 KEEP FITNESS FUN
14:02 PREPARE GYM CLOTHES
14:30 MEAL PREP
15:19 H20
16:00 SNACKS
17:00 PROBIOTICS
17:30 LIMIT EXERCISES
18:29 REST
19:14 BONE BROTH

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