HOW TO *PHYSICALLY* GLOW UP 2024 // YOUR SUPER DETAILED GUIDE (Beauty, health, & fitness)

Hi my loves! Thank you for watching ✨ MUAH

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PRODUCTS MENTIONED IN THIS VIDEO:
SKINCARE
- GUASHA https://a.co/d/7Ts21zu
- DERMAPLANE SCALPEL https://a.co/d/3h4jcrP
- REN AHA TONIC
- ANUA BHA TONER
- COSRX HYALURONIC SERUM
- TRETINOIN : prescribed through https://www.nurx.com/
- BEAUTY OF JOSEON RELIEF SUN SPF from https://www.yesstyle.com
- HIGH FREQUENCY WAND : mine is from https://profacialwand.com/

BODYCARE
- LYMPHATIC WOODEN TOOLS https://a.co/d/auz3U2Z
- LYMPHATIC OIL FROM OAK ESSENTIALS
- KP BUMP ERASER FROM FIRST AID BEAUTY
- CERAVE LOTION
- AVEENO BODY OIL
- RAZORS FROM HARRY'S
- EXFOLIATING PADS https://a.co/d/iSqVk7H

HAIR
- DRY SHAMPOO FROM LIVING PROOF
- SCALP EXFOLIATOR FROM DRUNK ELEPHANT
- MINOXIDAL FROM TARGET
- PACIFICA LOVE SCALP SERUM
- HEAT PROTECTANT OLAPLEX BONDING OIL
- HAIR MASK FROM SILKE
- HEATED ROLLERS FROM CONAIR
- WAVY TALK FROM AMAZON https://a.co/d/bkrCxEk

FRAGRANCES
- CHLOE
- NEST lychee +rose

NAILS
- FROM BTARTBOX

MOUTH / LIPS
- LANEIGE
- TONGUE SCRAPER https://a.co/d/h6jnHKa
- 3D CREST WHITENING STRIPS

HEALTH
- PROBIOTICS https://a.co/d/3XunvDY
- DAILY VITAMIN https://a.co/d/dDA9X8N
- FIBER GUMMY https://a.co/d/4RaVtz6

0:00 INTRO
1:40 SKINCARE
8:26 BODYCARE
10:26 HAIR
14:00 SMELL GOOD
14:53 MAKEUP + FACE
17:48 NAILS
18:25 MOUTH + LIPCARE
20:13 HEALTH
23:15 FITNESS
25:06 LIFESTYLE
26:13 ENDING STATEMENTS