Highly sensitive? Small things can overwhelm when your nervous system is maxed out 👇🏼

If you're highly sensitive, the smallest things can feel overwhelming when your nervous system is maxed out 👇🏼

you may not realize it, but your heightened sensitivity could be a sign that your nervous system is on overdrive 🥹

and at the same time, if you're highly sensitive, it could indicate your nervous system is maxed out due to persistent stress or unresolved trauma 😮‍💨

signs of an overwhelmed nervous system include:
✨ sensitive to lights and sounds
✨ feeling easily startled or jumpy
✨ emotional exhaustion from social interactions
✨ taking longer to wind down after a busy day
✨ heightened anxiety or panic attacks
✨ difficulty managing daily stressors
✨ a perpetual sense of being 'on edge'
✨ intense emotional reactions to seemingly minor triggers

the good news is that you can recalibrate your nervous system and reduce hypersensitivity 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance

as you start to incorporate somatic exercises into your routine, you can expect a return to equilibrium where you'll feel grounded and calm ✨

you’ll find yourself less reactive to the environment around you, fostering a newfound sense of peace within yourself 💖

you'll be able to move through your day with a sense of quiet strength, your energy reserved for what truly matters to you ✨

you'll also sleep more soundly, wake up refreshed, and navigate your life with more more ease 🙌🏼

do you want to overcome your overwhelm and heal your nervous system?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 https://theworkoutwitch.com/heal 💖✌🏼💖
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