Why You Can't Improve Your Hip Internal Rotation - How To Unlock It

Описание к видео Why You Can't Improve Your Hip Internal Rotation - How To Unlock It

Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

Link to article with all exercises + more info: https://www.conorharris.com/blog/the-...

New Beginner Body Restoration program: https://go.conorharris.com/bbr-beginn...

0:00 Internal Rotation Restrictions
1:10 Assessments
2:59 Case #1 – Anterior Pelvic Tilt
4:18 Exercise #1 – Standing Posterior Capsule Stretch
5:49 Exercise #2 – All Four Posterior Capsule Stretch
6:35 Location Of Stretch
7:31 Case #2 – Posterior Pelvic Tilt
8:08 Exercise #3 – Extension Biased Capsule Stretch
8:55 Exercise #4 – Standing T-Turn Stretch
10:40 Troubleshooting – Manual Technique

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