Instantly Improve Your Hip Internal Rotation

Learn how hamstring injuries occur and why they're still so common. If you've pulled a hamstring or have a hamstring tear or strain, it's important to take a step back and consider how healthy your lower back is. It may be the root cause of your hamstring injury.

- Grant

Time Stamps
0:00 Intro
1:08 Hip Internal Rotation Assessment
2:46 Hip Capsule Stretch - Internal Rotation
5:09 Hip Internal Rotation Muscle Stretch
7:14 Hip Internal Rotation Ball Mobility

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