Скачать или смотреть Ring Pull Ups for BACK MASS!

Ring pull ups offer unique benefits for back growth and joint health. If you want a better squeeze, if you’ve been dealing with elbow pain, or if you just want to train smarter, they may deserve a spot in your program.

I hope you enjoyed the video. Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏

Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10

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