Jacob Juul Hansen

Calisthenics & Streetlifting. High-performance tips & deep-dives. Nordic Calisthenics Champion. National Champion of Strength.

Training programs linked below⬇️

Why Weighted Calisthenics Builds The Perfect Physique!
Why Weighted Calisthenics Builds The Perfect Physique!
How to Get a Strong Handstand Push Up!
How to Get a Strong Handstand Push Up!
Top Calisthenics Injuries - And How to Avoid Them!
Top Calisthenics Injuries - And How to Avoid Them!
The Best Method to Build EXPLOSIVE Pull Ups FAST!
The Best Method to Build EXPLOSIVE Pull Ups FAST!
The Muscle Up Trick No One Talks About!
The Muscle Up Trick No One Talks About!
Ring Pull Ups for BACK MASS!
Ring Pull Ups for BACK MASS!
Can't Feel Your Back During Pull-Ups? Try This!
Can't Feel Your Back During Pull-Ups? Try This!
Calisthenics = Big Arms?
Calisthenics = Big Arms?
The Most Underrated Pull Up You're Not Doing
The Most Underrated Pull Up You're Not Doing
Build Your CHEST & TRICEPS at Home | 15 Min Calisthenics Workout
Build Your CHEST & TRICEPS at Home | 15 Min Calisthenics Workout
Learn the Handstand in 6 Steps (Complete System!)
Learn the Handstand in 6 Steps (Complete System!)
Pull-Ups vs. Chin-Ups (Which Is Stronger?)
Pull-Ups vs. Chin-Ups (Which Is Stronger?)
Huge Forearms - Simpler Than You Think!
Huge Forearms - Simpler Than You Think!
The Perfect Weighted Dip (Save Your Shoulders!)
The Perfect Weighted Dip (Save Your Shoulders!)
Weighted Calisthenics - Avoid These Mistakes!
Weighted Calisthenics - Avoid These Mistakes!
Top 5 Bodyweight Exercises for Biceps!
Top 5 Bodyweight Exercises for Biceps!
The Best Way to Build Muscle with Calisthenics
The Best Way to Build Muscle with Calisthenics
Are You Ready for the Muscle Up?
Are You Ready for the Muscle Up?
How to Increase Your Weighted Pull-Up
How to Increase Your Weighted Pull-Up
5 Things I Wish I Knew When I Started Calisthenics
5 Things I Wish I Knew When I Started Calisthenics
How to Double Your Pull-Ups
How to Double Your Pull-Ups
Extreme 7 YEAR Muscle Up Transformation (Noob to PRO!)
Extreme 7 YEAR Muscle Up Transformation (Noob to PRO!)
How to One Arm Pull Up (My Best Tips) | Tutorial
How to One Arm Pull Up (My Best Tips) | Tutorial
I Competed in a 1v1 Calisthenics Endurance Competition!
I Competed in a 1v1 Calisthenics Endurance Competition!
I Tried the FBI Fitness Test!
I Tried the FBI Fitness Test!
10 Tips for a Stronger Pull Up
10 Tips for a Stronger Pull Up
The Muscle Up Record Got Shattered!!!
The Muscle Up Record Got Shattered!!!
What Calisthenics Equipment Do You Need?
What Calisthenics Equipment Do You Need?
How to Start Calisthenics (Exercises & Program!)
How to Start Calisthenics (Exercises & Program!)
What is Calisthenics? Every STYLE Explained!
What is Calisthenics? Every STYLE Explained!