Session 5 | In Conversation with Sara Lazar | M3CS Seminar Series

Meditation and the Brain: Insights by Sara Lazar and a Live Discussion with Craig Hassed.

Join this enlightening conversation between Professor Craig Hassed and renowned researcher Sara Lazar. In this recorded session, they explore the transformative effects of meditation on the brain, discussing landmark studies that reveal how meditation can reduce stress, delay brain aging, and enhance mental resilience. They delve into the neurological changes associated with meditation practices and discuss maturity development through mindfulness. Whether you're new to meditation or looking to deepen your practice, this discussion offers valuable insights into the scientific backing of meditation's benefits.