PCOD/PCOS Workout at Home

Polycystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female's problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.
Patangasana or Butterfly, Rock the baby or Shishu palasana, criss cross leg raises, Chakki chalanasana, Sarvangasana or shoulder stand, Shalabh asana or Locust pose, Dhanurasana or Bow pose, Kapal Bhati and Bhramari Pranayam are being described.

This is Yogaguru Shailendra, please add me in your social network, my id's are :
  / shailendra30  

I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. https://www.instagram.com/invites/con...

Take a look at shailendra singh (@yogi_shailendra): https://twitter.com/yogi_shailendra?s=08

Website :
www.theyogaguru.com

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Note : Please consult your doctor before starting the workout.