The Smartest Way To Build Muscle, Lose Weight & Melt Belly Fat For Good | Sal Di Stefano

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry.

Today on the show we discuss: what you must do in order to achieve any health and fitness goal, the best workout plan for building muscle and losing weight, the most effective way to lose excess belly fat, mindset shifts that you must make in order to succeed on your health journey, why following health and fitness advice on social media can be a trap, how to become more patient when you’re not seeing results, why strength training might not be the most important thing for losing weight and much more.










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