Скачать или смотреть My Meal Prep Process for healthy meals might surprise you. No food rules, no counting calories.

📝Grocery Store List linked on my blog: https://www.lovelybylisa.com/blog/hea...

🔗My Containers: https://amzn.to/3qKiCde

🍽️ Menu this week:

🍳BREAKFAST 🍳
Everything But the Bagel Quesadillas
tortilla (I used habanero lime flour tortillas from TJs )
eggs
spinach
ground chicken with a splash of maple syrup
everything but the bagel seasoning

🥗LUNCH 🥗
Pistachio Pesto Broccoli Salad
grilled lemon chicken
arugula pistachio pesto
arugula
pistachio
garlic
parm
lemon zest & juice
broccoli
shredded carrots
chickpeas
lentils
jalapeño

🥘DINNER 🥘
French Onion Burgers and Zucchini Rice
ground turkey
caramelized onions
wwiss cheese slices
Roasted yellow zucchini
Brown Rice

😋Snack 😋
-Peach Chia Pudding



📚📝Get my Meal Prep E-Book: https://www.lovelybylisa.com/shop/p/t...

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🔗Blog Link: https://www.lovelybylisa.com/blog/the...



This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.

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