Episode #80 - Mitch Ott, Professional Triathlete for Working Triathlete

Mitch discusses his background in rowing, coaching, and his transition to triathlon. He shares his experience as a rowing coach and the meaningful impact it had on him. Mitch also talks about his decision to pursue triathlon and the challenges he faced in making that choice. He reflects on his family dynamics and the role it played in shaping his identity. Mitch discusses his journey of overcoming shame and finding acceptance in his past. He shares his competitive nature and his love for connecting with others. Mitch discusses his transition into professional triathlon and his experiences in his first few races. He also talks about his coaching work and his goals for the future. Mitch shares how he met his girlfriend Caroline and what it's like living and training with someone who is also a triathlete. He reflects on the importance of being open and vulnerable in a relationship. Mitch and Caroline have a joint Instagram account and YouTube channel where they share their triathlon journey. Mitch believes that people are drawn to triathlon videos because they are inspired by what the human body is capable of.

___________

Mitch’s IG:   / mitch_aott  
Mitch’s YT:    / @riseandtri  
Mitch’s Strava:   / strava  

___________
Chapters:
00:00 Introduction to Mitch Ott
02:06 Mitch's Background in Rowing
03:33 Weight Classes and Boat Dynamics in Rowing
08:18 Rowing and its Impact on Triathlon
11:52 Transitioning to Triathlon
16:54 Finding a Coach and Pursuing Professional Triathlon
19:22 Mitch's Upbringing and Family Dynamics
22:45 Overcoming Shame and Accepting the Past
24:57 Understanding Mitch's Identity
31:14 Gratitude for Experiences and Growth
32:23 Looking Ahead as a Professional Triathlete
32:42 The Journey of a Pro Triathlete
40:35 Living and Training with a Triathlete Partner
48:27 The Importance of Psychological Aspects in Sports
57:15 Advice for Those Considering a Professional Athlete Lifestyle
01:02:21 Finding Inspiration in Athletes' Limit-Pushing
01:04:16 Sharing the Triathlon Journey Through Videos
______________

Support the Podcast here:
https://podcasters.spotify.com/pod/sh...