The Only Neck Workout You Need | At Home & No Equipment

Описание к видео The Only Neck Workout You Need | At Home & No Equipment

This is the only neck workout I've been using for the past few years. Be smart and strengthen your neck without risking damage to any other part of your body. Use this exercise 2-4 times per week depending on your training volume. It will help with clinch work and your ability to absorb harder strikes.
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