How to Prep Yourself for the Sardine Fast Part 1! 3 Canned Sardine Recipes for Sardine Challenge

How to Prep Yourself for the Sardine Fast! 3 Canned Sardine Recipes for Sardine Challenge

**This is Part 1 of 2 Videos **
Here is Part 2:    • How to Prep for Sardine Fast Q&A Part...  

I put all the Sardine Challenge Videos and Recipes into 1 Playlist right here:    • Sardines, Salmon and Seafood Videos  

Here is Dr. Lisa's ‪@carnivoredoctor‬ Sardine Bisque - so good!    • Ever hear of the Sardine Challenge bu...  
This is her way of doing Sardine Fast:    • My Version of a Sardine Challenge- Ho...  

For many Sardine related videos check out ‪@DoctorBoz‬ channel as well!    / @doctorboz  
Also her book called Keto Continuum was a game changer for me: https://amzn.to/3N7TSEG

How I made the melba toasts:    • Carnivore Meal Prep No Beef!  Pork Lo...  

**Sardine Bites:    • Keto Sardine Bites | Canned Sardines ...  
**Sardine Waffles:    • Sardine Waffles | Canned Sardine Reci...  
** Breaded Sardines:   • Crispy Fried Sardines | Canned Sardin...  
** My version of Mary's Nest Sardine Salad:    • Ketovore Sardine Salad #shorts #sardi...  

Sardine Pate: https://maysimpkin.com/easy-tasty-fre...
Sardine tapenade: https://www.john-west.co.uk/recipes/s...
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-...
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-...
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-g...
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
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