10 Minute ABS | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Elbow plank
High plank
Plank knee to elbow holds
Elbow to knee crunches R
Elbow to knee crunches L
Toe touches
Single leg bicycle crunches
Leg raises
Side plank (20 e/s)
90º leg crunch holds

———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest