25 Minute 2nd Trimester Full Body Dumbbell Strength Workout---But Good For ALL Trimesters!

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This 25 minute workout uses one set of dumbbells and a chair to safely and effectively strengthen and tone your entire body during pregnancy. Geared towards second trimester, but safe for any trimester of pregnancy. Options for all fitness levels.

Please make sure you have doctors clearance for exercise during pregnancy before you do this or any other workout.