35-Minute ADVANCED Pregnancy Workout (Strength + Cardio) | Safe for ALL Trimesters

A full body ADVANCED pregnancy workout at home with dumbbells -- STRENGTH + LOW IMPACT CARDIO!

If you were active before pregnancy and have struggled to find workouts that are pregnancy safe but still challenging, this is the workout for you!

⭐️ More than half a million of you loved the Advanced Pregnancy Workout (   • Advanced Pregnancy Workout: 30-Minute...  ) we filmed last time I was pregnant, so we knew we had to bring you an updated version...HERE IT IS!

🤰 Looking for more prenatal workouts at home? Download my FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...

👉Or find ALL of my Prenatal Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 35-Minute Advanced Pregnancy Workout: STRENGTH + CARDIO ✨

► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional box/bench/chair. I'm using 15-20 lb dumbbells.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...

► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits
✔️ 2 Exercises Per Circuit (1 Strength Move and 1 Power/Cardio Move)
✔️ Perform each STRENGTH exercise for 45 seconds, followed by 15 seconds rest. Perform each CARDIO exercise for 30 seconds, followed by 15 seconds rest.
✔️Repeat X 3 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE
STRENGTH: Alternating Squat + Snatch
POWER: Lateral Shuffle Hand Switch Dumbbell Pass

2️⃣ CIRCUIT TWO
STRENGTH: Sumo Squat + Dumbbell Front Raise
POWER: Sumo Squat Front + Jack Back

3️⃣ CIRCUIT THREE
STRENGTH: Staggered Deadlift + Single Arm Back Row
POWER: Box Step Ups

4️⃣ CIRCUIT FOUR
STRENGTH: Two Tricep Dips + Reverse Plank Walk Out
POWER: Lateral Shuffles

5️⃣ CIRCUIT FIVE
STRENGTH: Two Squats + Two Bicep Curls
POWER: Incline Push Up + Single Leg Step In + Knee Drive

►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
05:25 Circuit 1
11:35 Circuit 2
17:50 Circuit 3
24:00 Circuit 4
30:05 Circuit 5
34:05 Cool Down

❤️ Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/advan...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► Energy Bra -- https://creatoriq.cc/3UrK4Hk

👖 RACHEL WEARING (affiliate links):
► Wunder Train leggings -- https://creatoriq.cc/3BUu3CE
► Power Pivot Tank -- https://creatoriq.cc/3R3JYCS
► Energy Bra -- https://creatoriq.cc/3UrK4Hk
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) -    • 30-Minute LOW IMPACT HIIT Workout (Fi...  
► 30-Minute Pregnancy Strength -    • Advanced Pregnancy Workout: 30-Minute...  
► 30-Minute Pregnancy Arms -    • 30-Minute Dumbbell Arm Workout | Scul...  
► 30-Minute Pregnancy Legs -    • 30-Minute Lower Body Workout For Wome...  
► 30-Minute First Trimester Strength Workout --    • 30-Minute First Trimester Strength Wo...  
► 10-Minute Pregnancy Safe Ab Workout --    • 10-Minute Pregnancy Safe Ab Workout (...  
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
___________________________
#pregnancyworkouts #prenatalworkouts #fullbodyworkout